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08 December 2009

3 Days Detox Menu

Aku akan menjalani proses DETOX la pulakkk iaitu membuang toksin dalam badan...sumber mengatakan proses DETOX dapat mengurangkan berat badan satu 1 kg..ni pun aku refer dari blog Faizaharis .....wahhh ni semangat kena tinggi dan kuat....ok sharing is caring & credit to http://booh7979.blogspot.com/ ...ok moh kita try for 3 days DETOX...siap ada contest DETOX yang akan bermula pada 14/12/09 (Monday) dan berakhir pada 17/12/09 (Wednesday)...


Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep



Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.





6 comments:

daela said...

adoi...ko dera perut ko yer nok...sian dia nok...alahai...susahnya nk kurus kan..??

RedLife2Love said...

ermmm.. agak tough dia pnya pemakanan ek!! haruslah berusaha utk turunkan kg's.. hohoho caiyok2 sis =)

iena said...

thanks to sharing...
semangat nih.. selalu la tgk the biggest loser boleh jadi peransang tau

Nadine said...

wah, menarik. detox ni bagus kan utk badan. thanks for sharing mimy..

all the best!! :)

Eri-chan said...

ilmu detox yg baru...setahu aku kena minum 600ml air kosong bila bgn pagi sblm gosok gigi utk cuci perut...lps 2 jam baru mkn sarapan & minum air bergula..hehe tp aku mls nak buat..aku minum teh detox cuci perut je selepas mkn berat..adeh..nak kurgkan kebuncitan

puan.farah. said...

huhu..bagus2..kadang badan pon kene buat detox..chayyok2~!

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